A surprisingly substantial introduction to self-help that was actually helpful. Dan Harris’ insights into both meditation and network news are self-deprecating, relatable, and absolutely informative. I’ve never been able to successfully meditate, and reading this has inspired me to try it out again.
Dan Harris narrated the audiobook version himself, and it’s always nice to hear the author’s voice — especially in a book filled with so much sardonic wit. His news reporter monotone took some getting used to!